![]() I started the scoobysworkshop website back in 2004 because I got fed up with how fitness and bodybuilding had become nothing more than another big business run by money hungry corporations. Please read about my goals!Įrror: There is no connected account for the user 1526752821. In 2015 my goals are to bike across Burma and do my first men’s physique contest. I have been doing long distance cycling races and triathlons and in 2012 achieved my fitness goals of doing a double century (200 mile bike race) and Half Ironman triathlon. Since gaining mass is no longer a possibility, the last five years I have focused my fitness goals on endurance events and sports. Although I workout even harder and smarter now than I did at age 30, because of my age the hard work just prevents a backslide. I reached my genetic potential at about age 40 and my strength, weight and bodyfat has remained essentially constant since then. I take at most one week off from weights a year, but usually only skip a day or two. I’m 53 years old now and have been lifting weights an hour a day, five-six days a week, 52 weeks a year, for the last 30 years. I picked up skating, hiking, volleyball, cycling, windsurfing, running and swimming. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. After starting to lift weights, a wonderful thing happened. I really didn’t do anything fitness wise till I was 21 and started lifting weights. ![]() ![]() ![]() I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. ![]()
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